FREE Beginners Yoga Workshop Renew your body, mind and spirit. This is your opportunity to experience yoga in a friendly intimate setting with others who are brand new to yoga. This free workshop is designed for those who want to be introduced to the physical, mental and spiritual benefits of yoga. If you’ve wanted to try yoga but didn’t know how to start, this free workshop is for you. Contact Tracey info@inspiringactions.com http://www.inspiringactions.com/events

FREE Beginners Yoga Workshop Renew your body, mind and spirit. This is your opportunity to experience yoga in a friendly intimate setting with others who are brand new to yoga. This free workshop is designed for those who want to be introduced to the physical, mental and spiritual benefits of yoga. If you’ve wanted to try yoga but didn’t know how to start, this free workshop is for you. Contact Tracey info@inspiringactions.com http://www.inspiringactions.com/events

Peace and Purpose Meditation

Nancy will be discussing the new Higher Brain Living program that is being offered at the center. She will demonstrate, present, and answer questions. The event is free, registration required! To register call 715-381-8123 or email info@healthcenterwi.com. After a lifetime of practical and applied research, Higher Brain Living® was created by Dr. Michael Cotton. This approach is so unique and revolutionary, other physical, psychological or spiritual practices don’t come close. This one-of-a-kind technique literally frees your fear-based lower brain. The System offers the chance to create an extraordinary new life, to thrive, to let go of stress, anxiety and depression—and experience joy, confidence, purpose and passion while growing and evolving daily. As your brain becomes the change you seek, you’ll discover that you are good enough, worthy enough, deserving enough, connected to—and part of—an accelerated experience that is free of limitation. You’ll experience better relationships, greater financial freedom, increased work satisfaction, a healthier body and more. But more than simply a physiological change, Higher Brain Living® offers you the methodology and insight to create a lifelong map toward limitless and meaningful personal growth.

This 4 week series is ideal for people who have never done yoga before or who have limited experience. Students will explore the history of yoga and discover its many benefits; weight loss, stress relief, increased strength, flexibility and more. You will learn over 20 basic yoga poses. This series includes 20 minutes of discussion 50 minutes of yoga. Yoga 101 will prepare you for any beginning level class. Cost: $40 ($65 value) or check out our Yoga 101 Package – Mat, DVD, and class for $65. This class runs each month on Wednesday evenings.

OMnium Sound Healing Depression, Anxiety and the Collective Sadness